Your guide to the depths of your soul

Depth Integration is a practice of embodied soul integration

Throughout time all cultures have practiced therapeutic traditions to quiet the mind, reclaim lost aspects of the self and move toward a vitality that is our birthright as human beings on this planet. Depth Integration is the blend of ancient practices with modern healing techniques that supports an intuitive journey using the breath, the body and a vision of vibrant health and wholeness.

Let’s Stay Connected! Enjoy a free meditation.

:: Rooted Soul, the new book by Gregg Westwood, is now available on Amazon ::

Greetings,
I am Gregg Westwood, a specialist in embodied soul integration, mentor, speaker and teacher working with clients and facilitating workshops worldwide.

In my practice, Depth Integration, I draw upon 35 years of experience in somatic psychology, an extensive background in the creative arts, and the profound ancient wisdom I have had the honor to receive from participating and assisting in the vibrational healing rituals and sacred ceremonies of indigenous communities in North and South America. I am the host of the Healing Trauma through Conscious Embodiment and Conscious Embodiment summits and a featured author in the books Sacred Medicine and Dare to Dream.

Embodied soul integration is a continuous journey of allowing our bodies to open and serve as conduits for divine light, revealing areas where our life force energy may be obstructed. By clearing these blockages, we can restore, rejuvenate and amplify the flow of health, willpower, and creativity in our lives, allowing these positive energies to radiate out into the world. By nurturing a strong foundation of unconditional self-love, I assist individuals as they move from the wounds of self-criticism, shame, and grief to a renewed sense of personal power, connection, and the realization of their true potential.

If you are seeking healing, personal transformation or assistance in accessing and expressing your unique gifts and purpose, Depth Integration offers the essential resources to support you in remembering and embodying your true self.

Whether you wish to explore the many benefits of embodied soul integration practices, enhance your skills as a practitioner or empower each member to make their unique contribution for the benefit of your organization, Depth Integration offers innovative techniques and approaches to help you reach your objectives.

Send me a message and I will connect with you.
gregg@depthintegration.com

I look forward to hearing from you!

Blessings,
Gregg

Foundations

If I were to name the most essential foundation of Depth Integration, it would be unconditional self love. Unconditional self love guides your transformation process with grace and ease. Recognizing your own capacity for healing is the first step in true empowerment and transformation.

We start with Conscious Embodiment and progress to Spiritual Embodiment.

Conscious Embodiment

Conscious Embodiment- is accessing the wisdom held within our bodies by connecting with our feelings, senses and knowing in the present moment. The wisdom of our bodies tells us clearly where we feel safe, expansive, stagnant and negative.
Engaging our intention with conscious embodiment practices shifts our perceptions and cultivates an embodied awareness which enables us to nurture authentic responses and act in enlightened ways.

Here are the conscious embodiment practices we utilize to assist you in releasing negative thought patterns, emotional wounds and energies that do not belong to you. The many layers of these practices support you in developing the capacity to respond to life from a place of love and empowerment rather than reacting out of fear.

Meditation

Meditation involves nurturing your inner observer, fostering awareness of your thoughts and emotions, and connecting with the Source in the timeless present moment. Embrace a sense of security in the present moment.

Benefits of Meditation:

Reduces stress and anxiety
Supports physical and mental assimilation
Improves mental clarity and focus
Promotes emotional and physical well-being
Generates kindness and compassion
Cultivates creativity and imagination

Engaging in a regular practice of inquiry and mediation is an essential foundation of Depth Integration.

Conscious Breathing

Our breathing patterns reflect the state of our mind.
Conscious breathing serves as a foundation that utilizes exercises and methods that alter breathing patterns. Where we direct our breath brings healing awareness to those parts of our body. Performing these techniques assist you in relaxing, energizing and releasing. Breathing in the nurturing purest light creates more inner space which allows our life force to flow freely throughout our bodies.

Releasing numbness leads to vibrant aliveness.
By letting go of caretaking, you nurture unconditional self-love.
Releasing anxiety leads to a deeper sense of inner peace.
By shedding heaviness, you feel lightness and joy.
Releasing fear fosters your compassionate loving presence.
Letting go of pain results in enhanced vitality.
By releasing limitations, you experience more freedom.
Letting go of conflict leads to deeper connections with others.
Releasing worry cultivates inner trust.
By releasing anger, you embody your true strength and empowerment.
Letting go of doubt leads to clarity.

By engaging in meditation and conscious breathing, we establish safety within ourselves, allowing us to let go of what no longer serves us. By shedding stagnant emotions, negative thoughts, and physical ailments, you connect with the qualities of your true Essence.

Discover how to breathe consciously

Schedule a Discovery Call to find out more about which option resonates with your desires and goals.

Creative Expression

Together with meditation and conscious breathing, moving our bodies, using our voice and our spoken and written words are ancient and modern ways of releasing, expressing and shifting our consciousness. In this foundation, Depth Integration connects you to your Divine spark, your unique gifts and talents.

~Your Unique Gifts and Purpose~

We are divine souls on a sacred journey.
We arrive as light and then our society, parents and family members, teachers and other authority figures can dim and sometimes attempt to extinguish that light with their words and actions.
You know that you have a set of unique gifts and qualities that no one else in this world has and they are meant to be shared with all of us. I believe that the journey of discovering, bringing to light and expressing those gifts is each of our purposes in this life.
Indigenous cultures have supported each person’s unique expression for centuries, as they treat each seat in the circle of their ceremonies as essential to the attainment of the highest good for all concerned.

Let’s embark on this journey of embracing and manifesting your unique gifts and talents together.
Schedule a Discovery Call to find out more about which option resonates with your desires and goals.

~Balance and Wholeness~

Every day, we observe the various imbalances affecting ourselves and our world. The world we inhabit is characterized by opposing forces: darkness and light, good and bad, masculine and feminine.
Studying under my Buddhist and indigenous mentors has taught me the value of harmonizing the divine masculine and feminine energies along with the wisdom of the elements. This integration brings balance, wholeness, and well-being to my life.
Your divine masculine energy gives you the protection, courage and safety to allow your divine feminine qualities to arise.
Your divine feminine energy supports you in letting go of what no longer serves you, surrendering to the flow of life, and accessing your intuitive wisdom.
These energies are present in the wisdom of elements of fire
(renewal and power), water (flow and intuition), earth (grounding and stability) and air (creativity and connection) can be called upon to assist you in your personal transformation.

Depth Integration assists you in blending and harmonizing these energies which assists in you embodying compassionate support, nurturing safety and loving presence. This fusion provides you with a heightened sense of balance, wholeness, and well-being.

Spiritual Embodiment-Surrendering to Spirit

The practices of meditation, conscious breathing, creative expression, along with integrating the divine masculine and feminine and wisdom of the elements, support you in creating the safety to feel, the compassion to welcome all of your feelings, and the courage to express your feelings fully.

Then a shift occurs in your awareness and you surrender to spirit.

This may sound contradictory to many on the spiritual path. Based on my personal journey, delving deep within my body and establishing a profound connection with the earth has enabled me to embrace unconditional love, reduce limitations and embrace greater freedom in my life. The deeper your roots the higher you can fly!

Heaven and earth meet in our hearts.

Depth Integration is designed for those who are ready to fully embrace your unique presence as an essential expression of the Divine. We summon the beauty and guidance from the spiritual realm and manifest it in the physical world by channeling your life force energy through your unique creative expression. Spiritual embodiment integration involves grounding expansive states of being, remembering who you truly are and discovering your purpose in the greater purpose.

Spiritual embodiment integration supports you in:

Relaxing deeply and slowing down
Reconnecting with your body and cultivating safety
Releasing stagnation, negative thought patterns and separateness to let go of what no longer serves you with ease and grace
Retrieving lost aspects of yourself
Replacing negative thought patterns from your subconscious mind with uplifting, empowering thoughts and intentions
Remembering who you truly are, your purpose and why you came here
Realigning with your true nature, your radiance, and your divine, love, wisdom, will and power.

~Plant Medicine Integration~

Expanded states of conscious experiences can create new pathways of vision, flow and love that can flood your heart and change the way you perceive, sense and feel about yourself, others and the world around you.

They can often be challenging to integrate into our daily lives because of the heightened expansion and transcendence felt which is not often experienced in our everyday interactions and culture. These experiences are lined with unlimited possibilities and enormous creative potential for positive change in our personal experience and in helping others.

Working somatically with our breathing, movement, voice, words and mindfulness, I support you in developing the capacity to tolerate and ultimately embody these expansive states of being and in grounding and integrating their wisdom into your daily life, work, creations and actions.

Offerings

Our packages are tailored to your specific needs and goals and are designed to support you in taking the next step on your spiritual healing journey at the level you are seeking. I am here to completely support you.

~The Podcast~

The Our Souls Speak podcast is a group constellation with my dear friends and colleagues from the UK: Barry Holmes, Dr. Lorna Collins and Dilraj Eradhun. Our format is quite unique. Check us out on YouTube or Spotify at the links below!

YouTube

Spotify

~Spiritual Embodiment Integration~

Sessions & Programs

Initiation; Introductory Session

Are you prepared to make a commitment to yourself?
Activation; Developing a Consistent Practice
- One month program

Are you ready to dive deeper and transform your life?
Transformation; Developing Conscious Embodiment
- Six month program

Are you ready to elevate your life?
Transcendence; Developing Spiritual Embodiment
- One year program

Plant Medicine; Ceremony Preparation & Post Ceremony Integration Sessions

Schedule a Discovery Call to find out more about which offering resonates with your desires and goals.

~Retreats~

New Upcoming Retreats ;
• Ecuador; March 8-14, 2026

Learn More Here

Other retreats and events in Joshua Tree, Puerto Rico, Jamaica and Hawaii coming soon

Join my email list for more information and notifications

~Books~

Rooted Soul
Wholeness was never lost, only forgotten.
Order Here Amazon.

For anyone who doesn’t feel at home in their own body and seeks healing that honors both the seen and unseen worlds, Rooted Soul offers profound inspiration for finding their own path to embodied authenticity. You'll understand how trust, surrender, lightness, and joy can transform even the deepest wounds and how your individual journey toward wholeness contributes to the greater healing of humanity.

Praise for Rooted Soul;
“Gregg Westwood’s new book, Rooted Soul, is a comprehensive map of the transformational journey, told through the lens of his own experience. Read it and get a greater understanding of your own journey.”
-Gay Hendricks
www.hendricks.com

"I loved reading this book so much! In fact, I devoured it! I have never read such an honest, open, vulnerable memoir. Gregg tells the important stories of every stage of his life and he tells them without artifice. Because he has dedicated most of his adulthood to somatics, psychology, and spiritual growth, his stories take us deep into the mystery of universal potential. I hope you read this book and enjoy it too!
-Susan Aposhyan, author of Heart Open, Body Awake: Four Steps to Embodied Spirituality.

Dare to Dream: Women and Men Who Refused to Let Their Dreams Die!
Dare to Dream is a book of triumph over adversity, hope over doubt, and growth over stagnation.

You will be inspired to step out of your own comfort zone and realize it is never too late to step into your dreams! Life goes fast and it can feel like there is never enough time to make our dreams a reality, but these stories will motivate you to realize that the past and unrealized dreams can be alchemized into something wonderful and life-affirming.
Order here on Amazon

Sacred Medicine: Exploring The Psychedelic Hero's Journey
This groundbreaking book delves into the transformative power of sacred medicines and shamanic practices, guiding you through a process of inner exploration, healing, and growth.
Order here on Amazon

Contact

Depth Integration

Phone: 720.767.8898
Email: gregg@depthintegration.com

Schedule a Discovery Call to find out more about who you truly are!

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Gregg Westwood MA is a spiritual risk-taker. He is a creative embodied healer, coach, author, consultant, teacher, and leader of transformational experiences. Committed to manifesting the most authentic expression of his soul on this planet, he supports others in discovering their soul’s unique creative expression. He assists others in releasing their physical, mental, and emotional blocks, fears, and challenges, and supports them in reconnecting with their inner joy and flow, embodying their true self, and living in vibrant health.

Upcoming Retreats & Events

~ The Embodied Heart Retreat II – Ecuador ~

Weaving the Divine Masculine & Feminine Energies to Protect and Nurture Our Seeds of Creation.

March 8th-14th, 2026 – Ecuador

The best way to describe the experience is from one of our past participants; “If you are seeking to adventure into your self—in all its varied manifestations—and to experience the larger SELF within a carefully crafted container of safety, growth, and deep care, then The Embodied Heart Retreat in Ecuador with Gregg Westwood and Tati Davila is for you.

Gregg brings his profound expertise in psychotherapy, body-based practices, and breathwork, guiding participants to ground themselves while opening new pathways of awareness. Tati, with her gift for bridging the spirit world and our physical incarnation, creates a sacred connection that allows the unseen to be felt and integrated. Together, they weave a balance of grounded practice, inner-exploration, and SELF expansion that makes each step into the unknown not only possible but welcoming.

Each daily ceremony and ritual created a sacred space—externally in the vibrant natural environment of Ecuador, and internally within the landscapes of our hearts and souls. The practices, along with the one-on-one interactions I shared with both Gregg and Tati, helped to open a beautiful door, inviting us to go more deeply into our own lives, our own souls, and our own purpose.”

If you are ready for such a journey—held with love, confidence, and extraordinary guidance—The Embodied Heart Retreat with Gregg and Tati is for you.

Spots are filling up for this intimate retreat. For more information, send me an email. Tati and I look forward to welcoming you to Ecuador!

Learn More and Register Here

Blog

Our Souls Speak podcast launches

I am excited to share the launch of the Our Souls Speak podcast on YouTube and Spotify. Our Souls Speak is a group constellation with my dear friends and colleagues from the UK: Barry Holmes, Dr. Lorna Collins and Dilraj Eradhun. Our format is quite unique. Some of our guests you may remember from my Conscious […]

Following Your Soul’s Guidance

As I get ready to embark on our Embodied Heart Retreat in Ecuador in just a few days, I feel an overwhelming sense of gratitude for the guidance provided by my soul and Source during my journey. Looking back over the past few years as I complete my book, I realize that traveling to Ecuador […]

Moving Through Loss to Connection

Regrettably, our western culture lacks adequate systems or rituals to help us process grief & loss. Many people are uncomfortable with our grieving, which leads us to “hold it together” for our families and peers. This often results in isolation, preventing us from receiving the support necessary to navigate the full journey of grief and […]

Nurturing Unconditional Self Love

I don’t know about you, but I’ve been experiencing a roller coaster of feelings the last few days. Fear, excitement, grief, strength and joy. Yesterday marked my 64th birthday and I came across the phrase “let yourself feel what you feel.” In the first half of my life, I focused on becoming what I needed […]

Embracing all Parts of You

Your body possesses profound wisdom, constantly communicating with you through various messages. Each day, you experience thousands of thoughts. Every pain, challenging thought, and emotion longs to be seen and loved. Avoiding or resisting them only amplifies their presence. I cannot love one part and not the other. I’ve come to realize that difficult thoughts, […]

Change by Listening to Your Heart

Change is the only constant in life. Each day presents us with a choice: to go with the flow of life or linger on past fears that often reside in our minds. Following your heart requires courage, but I assure you, it’s worth it. Some time ago, I had a financially rewarding job, but my […]