I am excited to share the launch of the Our Souls Speak podcast on YouTube and Spotify. Our Souls Speak is a group constellation with my dear friends and colleagues from the UK: Barry Holmes, Dr. Lorna Collins and Dilraj Eradhun. Our format is quite unique. Some of our guests you may remember from my Conscious […]
As I get ready to embark on our Embodied Heart Retreat in Ecuador in just a few days, I feel an overwhelming sense of gratitude for the guidance provided by my soul and Source during my journey. Looking back over the past few years as I complete my book, I realize that traveling to Ecuador […]
Regrettably, our western culture lacks adequate systems or rituals to help us process grief & loss. Many people are uncomfortable with our grieving, which leads us to “hold it together” for our families and peers. This often results in isolation, preventing us from receiving the support necessary to navigate the full journey of grief and […]
I don’t know about you, but I’ve been experiencing a roller coaster of feelings the last few days. Fear, excitement, grief, strength and joy. Yesterday marked my 64th birthday and I came across the phrase “let yourself feel what you feel.” In the first half of my life, I focused on becoming what I needed […]
Your body possesses profound wisdom, constantly communicating with you through various messages. Each day, you experience thousands of thoughts. Every pain, challenging thought, and emotion longs to be seen and loved. Avoiding or resisting them only amplifies their presence. I cannot love one part and not the other. I’ve come to realize that difficult thoughts, […]
Change is the only constant in life. Each day presents us with a choice: to go with the flow of life or linger on past fears that often reside in our minds. Following your heart requires courage, but I assure you, it’s worth it. Some time ago, I had a financially rewarding job, but my […]
I had the honor to give a talk on the chapter I wrote in the book, ‘Sacred Medicine Surrendering to Spirit’ at the Omega Institute and in NYC. This book was co-authored by 1dreah Pennington, Irina Vlada, and myself. You can watch it on my YouTube channel here
I’d like to share some highlights from my latest writing project, which documents my path to healing by reconnecting with my body. This content is part of an email series I’m developing. The first excerpt explores a preverbal wound that emerged during a spiritual embodiment healing session several years back. It was the early 1960s […]
We are made of energy and energy surrounds us in the form of other living beings, space, and food. Energy by its very nature wants to dance, move, create and celebrate. Part of you wants to dance with the energy and part of you doesn’t. The part of you that resists the energy does so […]